Garmin has introduced nutrition tracking to its Garmin Connect app for users with a Garmin Connect Plus subscription. This feature allows users to monitor their calorie intake and macronutrients like proteins, fats, and carbohydrates, offering insights to help achieve nutrition goals. Users can log food by searching a global database or scanning barcodes, and compatible Garmin smartwatches provide quick overviews of nutrition data. The app also offers personalized nutrition reports and recommendations, utilizing AI-powered insights to understand the impact of nutrition on health and training, such as the effects of late-night eating on sleep quality. This matters because it enhances the ability to integrate nutrition management with fitness tracking, potentially improving overall health outcomes.
